Ultra for Women combines 500mg of Maca Root to balance hormones and boost energy, 300mg of Ashwagandha to reduce stress and support adrenal health, 200mg of Rhodiola Rosea to enhance focus and fight fatigue, 150mg of Chasteberry to regulate cycles and ease PMS, a potent B-Complex (B12, B6, Folate) for energy and metabolism, 2000 IU of Vitamin D3 for immune and mood support, 5000mcg of Biotin to strengthen hair, skin, and nails, and 15mg of Zinc to boost immunity and hormone production all in one powerful, women-specific formula for total vitality