Dosage: 300–500mg daily (20-40% Icariin) or 600–1000mg (5-10% Icariin, split doses).
Timing: Take 30–60 mins before intimacy or daily for 2–3 weeks (cumulative benefits).
Boosters: Pair with L-arginine (1000mg) or maca root.
Safety: Avoid with blood thinners/SSRIs; discontinue if side effects occur.
Tip: Cycle 5 days on, 2 days off.